Patient Resources
Nutrition Facts
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen)
Protein (g) | 2.08 |
|---|---|
Total lipid (fat) (g) | 0.99 |
Carbohydrate, by difference (g) | 14.95 |
Energy (kcal) | 72.8 |
Sugars, total (g) | 3.11 |
Fiber, total dietary (g) | 1.23 |
Calcium, Ca (mg) | 21.35 |
Iron, Fe (mg) | 1.62 |
Magnesium, Mg (mg) | 18.9 |
Phosphorus, P (mg) | 26.95 |
Potassium, K (mg) | 23.8 |
Sodium, Na (mg) | 206.85 |
Vitamin A, IU (IU) | 448.7 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 1.8 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 17.85 |
Vitamin B-12 (mcg) | 0.54 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.4 |
Fatty acids, total polyunsaturated (g) | 0.28 |