Nutrition Facts
Jute, potherb, cooked, boiled, drained, with salt, 1 cup
Protein (g) | 3.2 |
|---|---|
Total lipid (fat) (g) | 0.17 |
Carbohydrate, by difference (g) | 6.34 |
Energy (kcal) | 32.19 |
Sugars, total (g) | 0.87 |
Fiber, total dietary (g) | 1.74 |
Calcium, Ca (mg) | 183.57 |
Iron, Fe (mg) | 2.73 |
Magnesium, Mg (mg) | 53.94 |
Phosphorus, P (mg) | 62.64 |
Potassium, K (mg) | 478.5 |
Sodium, Na (mg) | 214.89 |
Zinc, Zn (mg) | 0.69 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.78 |
Vitamin A, IU (IU) | 4510.95 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2706.57 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1519.89 |
Vitamin C, total ascorbic acid (mg) | 28.71 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 0.77 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 90.48 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 93.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 90.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |