Patient Resources
Nutrition Facts
Hearts of palm, canned, 1 cup
Protein (g) | 3.68 |
|---|---|
Total lipid (fat) (g) | 0.91 |
Carbohydrate, by difference (g) | 6.75 |
Energy (kcal) | 40.88 |
Fiber, total dietary (g) | 3.5 |
Calcium, Ca (mg) | 84.68 |
Iron, Fe (mg) | 4.57 |
Magnesium, Mg (mg) | 55.48 |
Phosphorus, P (mg) | 94.9 |
Potassium, K (mg) | 258.42 |
Sodium, Na (mg) | 621.96 |
Zinc, Zn (mg) | 1.68 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 2.04 |
Selenium, Se (mcg) | 1.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 11.53 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.64 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 56.94 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 56.94 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 0.15 |
Fatty acids, total polyunsaturated (g) | 0.29 |