Nutrition Facts
Ham, sliced, extra lean, 1 slices 1 NLEA serving
Protein (g) | 10.89 |
|---|---|
Total lipid (fat) (g) | 1.8 |
Carbohydrate, by difference (g) | 1.66 |
Energy (kcal) | 69.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.67 |
Iron, Fe (mg) | 0.5 |
Magnesium, Mg (mg) | 10.71 |
Phosphorus, P (mg) | 137.34 |
Potassium, K (mg) | 220.5 |
Sodium, Na (mg) | 696.78 |
Zinc, Zn (mg) | 1.22 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 10.21 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.59 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 3.15 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 2.52 |
Vitamin B-12 (mcg) | 0.47 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.52 |
Cholesterol (mg) | 30.24 |
Fatty acids, total saturated (g) | 0.56 |
Fatty acids, total monounsaturated (g) | 0.78 |
Fatty acids, total polyunsaturated (g) | 0.22 |