Nutrition Facts
Ham, chopped, not canned, 1 slice
Protein (g) | 4.62 |
|---|---|
Total lipid (fat) (g) | 2.88 |
Carbohydrate, by difference (g) | 1.18 |
Energy (kcal) | 50.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.96 |
Iron, Fe (mg) | 0.23 |
Magnesium, Mg (mg) | 4.48 |
Phosphorus, P (mg) | 43.4 |
Potassium, K (mg) | 89.32 |
Sodium, Na (mg) | 372.4 |
Zinc, Zn (mg) | 0.54 |
Copper, Cu (mg) | 0.02 |
Selenium, Se (mcg) | 4.87 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.09 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 0.28 |
Vitamin B-12 (mcg) | 0.26 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.28 |
Cholesterol (mg) | 16.52 |
Fatty acids, total saturated (g) | 0.96 |
Fatty acids, total monounsaturated (g) | 1.37 |
Fatty acids, total polyunsaturated (g) | 0.35 |