Nutrition Facts
Ham and cheese loaf or roll, 1 slice
Protein (g) | 3.81 |
|---|---|
Total lipid (fat) (g) | 5.24 |
Carbohydrate, by difference (g) | 1.12 |
Energy (kcal) | 67.48 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.24 |
Iron, Fe (mg) | 0.25 |
Magnesium, Mg (mg) | 4.48 |
Phosphorus, P (mg) | 70.84 |
Potassium, K (mg) | 82.32 |
Sodium, Na (mg) | 302.4 |
Zinc, Zn (mg) | 0.56 |
Copper, Cu (mg) | 0.02 |
Selenium, Se (mcg) | 9.69 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Vitamin D (IU) | 12.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.97 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 0.84 |
Vitamin B-12 (mcg) | 0.23 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.84 |
Cholesterol (mg) | 16.24 |
Fatty acids, total saturated (g) | 1.95 |
Fatty acids, total monounsaturated (g) | 2.41 |
Fatty acids, total polyunsaturated (g) | 0.57 |