Patient Resources
Nutrition Facts
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt, 1 cup (1" cubes)
Protein (g) | 0.88 |
|---|---|
Total lipid (fat) (g) | 0.03 |
Carbohydrate, by difference (g) | 5.39 |
Energy (kcal) | 21.9 |
Calcium, Ca (mg) | 35.04 |
Iron, Fe (mg) | 0.36 |
Magnesium, Mg (mg) | 16.06 |
Phosphorus, P (mg) | 18.98 |
Potassium, K (mg) | 248.2 |
Sodium, Na (mg) | 2.92 |
Zinc, Zn (mg) | 1.02 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 0.29 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.41 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.57 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 5.84 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.84 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.01 |