Patient Resources
Nutrition Facts
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, 1 cup (1" slices)
Protein (g) | 0.59 |
|---|---|
Total lipid (fat) (g) | 0.3 |
Carbohydrate, by difference (g) | 12.76 |
Energy (kcal) | 49.84 |
Calcium, Ca (mg) | 8.01 |
Iron, Fe (mg) | 0.32 |
Magnesium, Mg (mg) | 17.8 |
Phosphorus, P (mg) | 27.59 |
Potassium, K (mg) | 403.17 |
Sodium, Na (mg) | 18.69 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 0.18 |
Vitamin A, IU (IU) | 231.4 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 5.07 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.23 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 10.68 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.68 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.13 |