Patient Resources
Nutrition Facts
Goose, domesticated, meat only, raw, 1 unit (yield from 1 lb ready-to-cook goose)
Protein (g) | 42.09 |
|---|---|
Total lipid (fat) (g) | 13.19 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 297.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.05 |
Iron, Fe (mg) | 4.75 |
Magnesium, Mg (mg) | 44.4 |
Phosphorus, P (mg) | 577.2 |
Potassium, K (mg) | 777 |
Sodium, Na (mg) | 160.95 |
Zinc, Zn (mg) | 4.33 |
Copper, Cu (mg) | 0.57 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 31.08 |
Vitamin A, IU (IU) | 74 |
Retinol (mcg) | 22.2 |
Vitamin C, total ascorbic acid (mg) | 13.32 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.7 |
Niacin (mg) | 7.91 |
Pantothenic acid (mg) | 3.65 |
Vitamin B-6 (mg) | 1.18 |
Folate, total (mcg) | 57.35 |
Vitamin B-12 (mcg) | 0.91 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 57.35 |
Cholesterol (mg) | 155.4 |
Fatty acids, total saturated (g) | 5.16 |
Fatty acids, total monounsaturated (g) | 3.42 |
Fatty acids, total polyunsaturated (g) | 1.66 |