Patient Resources
Nutrition Facts
Goose, domesticated, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook goose)
Protein (g) | 41.43 |
|---|---|
Total lipid (fat) (g) | 18.12 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 340.34 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.02 |
Iron, Fe (mg) | 4.1 |
Magnesium, Mg (mg) | 35.75 |
Phosphorus, P (mg) | 441.87 |
Potassium, K (mg) | 554.84 |
Sodium, Na (mg) | 108.68 |
Zinc, Zn (mg) | 4.53 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 36.47 |
Vitamin A, IU (IU) | 57.2 |
Retinol (mcg) | 17.16 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 5.84 |
Pantothenic acid (mg) | 2.62 |
Vitamin B-6 (mg) | 0.67 |
Folate, total (mcg) | 17.16 |
Vitamin B-12 (mcg) | 0.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.16 |
Cholesterol (mg) | 137.28 |
Fatty acids, total saturated (g) | 6.52 |
Fatty acids, total monounsaturated (g) | 6.21 |
Fatty acids, total polyunsaturated (g) | 2.2 |