Nutrition Facts
Goose, domesticated, meat and skin, cooked, roasted, 1 goose
Protein (g) | 194.74 |
|---|---|
Total lipid (fat) (g) | 169.66 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 2360.7 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 100.62 |
Iron, Fe (mg) | 21.9 |
Magnesium, Mg (mg) | 170.28 |
Phosphorus, P (mg) | 2089.8 |
Potassium, K (mg) | 2546.46 |
Sodium, Na (mg) | 541.8 |
Zinc, Zn (mg) | 20.28 |
Copper, Cu (mg) | 2.04 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 168.73 |
Vitamin A, IU (IU) | 541.8 |
Retinol (mcg) | 162.54 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 13.47 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.6 |
Riboflavin (mg) | 2.5 |
Niacin (mg) | 32.26 |
Pantothenic acid (mg) | 11.84 |
Vitamin B-6 (mg) | 2.86 |
Folate, total (mcg) | 15.48 |
Vitamin B-12 (mcg) | 3.17 |
Vitamin K (phylloquinone) (mcg) | 39.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.48 |
Cholesterol (mg) | 704.34 |
Fatty acids, total saturated (g) | 53.17 |
Fatty acids, total monounsaturated (g) | 79.33 |
Fatty acids, total polyunsaturated (g) | 19.5 |