Nutrition Facts
Game meat, bison, separable lean only, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Protein (g) | 96.7 |
|---|---|
Total lipid (fat) (g) | 8.23 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 486.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.2 |
Iron, Fe (mg) | 11.63 |
Magnesium, Mg (mg) | 88.4 |
Phosphorus, P (mg) | 710.6 |
Potassium, K (mg) | 1227.4 |
Sodium, Na (mg) | 193.8 |
Zinc, Zn (mg) | 12.51 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 120.7 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.92 |
Niacin (mg) | 12.61 |
Vitamin B-6 (mg) | 1.36 |
Folate, total (mcg) | 27.2 |
Vitamin B-12 (mcg) | 9.72 |
Vitamin K (phylloquinone) (mcg) | 4.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.2 |
Cholesterol (mg) | 278.8 |
Fatty acids, total saturated (g) | 3.09 |
Fatty acids, total monounsaturated (g) | 3.23 |
Fatty acids, total polyunsaturated (g) | 0.82 |