Nutrition Facts
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 232.8 g raw meat )
Protein (g) | 52.72 |
|---|---|
Total lipid (fat) (g) | 10.15 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 316.83 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.53 |
Iron, Fe (mg) | 5.16 |
Magnesium, Mg (mg) | 46.54 |
Phosphorus, P (mg) | 426.02 |
Potassium, K (mg) | 664.09 |
Sodium, Na (mg) | 93.08 |
Zinc, Zn (mg) | 8.97 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 75.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 11.97 |
Pantothenic acid (mg) | 1.81 |
Vitamin B-6 (mg) | 0.85 |
Folate, total (mcg) | 32.22 |
Vitamin B-12 (mcg) | 2.31 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.22 |
Cholesterol (mg) | 141.41 |
Fatty acids, total saturated (g) | 4.33 |
Fatty acids, total monounsaturated (g) | 3.96 |
Fatty acids, total polyunsaturated (g) | 0.48 |