Nutrition Facts
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 serving ( 3 oz )
Protein (g) | 28.71 |
|---|---|
Total lipid (fat) (g) | 4.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 164.05 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.95 |
Iron, Fe (mg) | 4.13 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 203.15 |
Potassium, K (mg) | 268.6 |
Sodium, Na (mg) | 48.45 |
Zinc, Zn (mg) | 7.34 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 35.45 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 4.06 |
Pantothenic acid (mg) | 1.38 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 17.85 |
Vitamin B-12 (mcg) | 2.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.85 |
Cholesterol (mg) | 94.35 |
Fatty acids, total saturated (g) | 1.97 |
Fatty acids, total monounsaturated (g) | 1.8 |
Fatty acids, total polyunsaturated (g) | 0.22 |