Patient Resources
Nutrition Facts
Fast foods, tostada, with beef and cheese, 1 piece
Protein (g) | 18.99 |
|---|---|
Total lipid (fat) (g) | 16.35 |
Carbohydrate, by difference (g) | 22.77 |
Energy (kcal) | 314.59 |
Calcium, Ca (mg) | 216.79 |
Iron, Fe (mg) | 2.87 |
Magnesium, Mg (mg) | 63.57 |
Phosphorus, P (mg) | 179.3 |
Potassium, K (mg) | 572.13 |
Sodium, Na (mg) | 896.5 |
Zinc, Zn (mg) | 3.68 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.5 |
Selenium, Se (mcg) | 19.07 |
Vitamin A, IU (IU) | 712.31 |
Retinol (mcg) | 17.93 |
Vitamin C, total ascorbic acid (mg) | 2.61 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 3.15 |
Pantothenic acid (mg) | 1.89 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 74.98 |
Vitamin B-12 (mcg) | 1.17 |
Folic acid (mcg) | 60.31 |
Folate, DFE (mcg_DFE) | 117.36 |
Cholesterol (mg) | 40.75 |
Fatty acids, total saturated (g) | 10.39 |
Fatty acids, total monounsaturated (g) | 3.34 |
Fatty acids, total polyunsaturated (g) | 0.97 |