Patient Resources
Nutrition Facts
Fast foods, tostada, with beans and cheese, 1 piece
Protein (g) | 9.6 |
|---|---|
Total lipid (fat) (g) | 9.86 |
Carbohydrate, by difference (g) | 26.52 |
Energy (kcal) | 223.2 |
Calcium, Ca (mg) | 210.24 |
Iron, Fe (mg) | 1.89 |
Magnesium, Mg (mg) | 59.04 |
Phosphorus, P (mg) | 116.64 |
Potassium, K (mg) | 403.2 |
Sodium, Na (mg) | 542.88 |
Zinc, Zn (mg) | 1.9 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.37 |
Selenium, Se (mcg) | 3.46 |
Vitamin A, IU (IU) | 622.08 |
Retinol (mcg) | 15.84 |
Vitamin C, total ascorbic acid (mg) | 1.3 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 1.32 |
Pantothenic acid (mg) | 1.14 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 43.2 |
Vitamin B-12 (mcg) | 0.69 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 43.2 |
Cholesterol (mg) | 30.24 |
Fatty acids, total saturated (g) | 5.37 |
Fatty acids, total monounsaturated (g) | 3.05 |
Fatty acids, total polyunsaturated (g) | 0.75 |