Patient Resources
Nutrition Facts
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese, 1 cup
Protein (g) | 26.01 |
|---|---|
Total lipid (fat) (g) | 16.07 |
Carbohydrate, by difference (g) | 4.73 |
Energy (kcal) | 267.32 |
Calcium, Ca (mg) | 234.72 |
Iron, Fe (mg) | 1.96 |
Magnesium, Mg (mg) | 48.9 |
Phosphorus, P (mg) | 400.98 |
Potassium, K (mg) | 400.98 |
Sodium, Na (mg) | 743.28 |
Zinc, Zn (mg) | 3.13 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 36.84 |
Vitamin A, IU (IU) | 1052.98 |
Retinol (mcg) | 110.84 |
Vitamin C, total ascorbic acid (mg) | 16.3 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 5.97 |
Pantothenic acid (mg) | 0.91 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 101.06 |
Vitamin B-12 (mcg) | 0.85 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 101.06 |
Cholesterol (mg) | 140.18 |
Fatty acids, total saturated (g) | 8.18 |
Fatty acids, total monounsaturated (g) | 5.17 |
Fatty acids, total polyunsaturated (g) | 1.44 |