Nutrition Facts
Fast foods, english muffin, with cheese and sausage, 1 muffin
Protein (g) | 15.34 |
|---|---|
Total lipid (fat) (g) | 24.26 |
Carbohydrate, by difference (g) | 29.16 |
Energy (kcal) | 393.3 |
Sugars, total (g) | 1.22 |
Fiber, total dietary (g) | 1.5 |
Calcium, Ca (mg) | 167.9 |
Iron, Fe (mg) | 2.25 |
Magnesium, Mg (mg) | 24.15 |
Phosphorus, P (mg) | 186.3 |
Potassium, K (mg) | 215.05 |
Sodium, Na (mg) | 1036.15 |
Zinc, Zn (mg) | 1.68 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 21.28 |
Vitamin A, IU (IU) | 379.5 |
Retinol (mcg) | 98.9 |
Carotene, beta (mcg) | 27.6 |
Carotene, alpha (mcg) | 1.15 |
Vitamin E (alpha-tocopherol) (mg) | 1.27 |
Cryptoxanthin, beta (mcg) | 1.15 |
Lycopene (mcg) | 1.15 |
Lutein + zeaxanthin (mcg) | 69 |
Vitamin C, total ascorbic acid (mg) | 1.27 |
Thiamin (mg) | 0.7 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 4.14 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 66.7 |
Vitamin B-12 (mcg) | 0.68 |
Vitamin K (phylloquinone) (mcg) | 3.45 |
Folic acid (mcg) | 48.3 |
Folate, DFE (mcg_DFE) | 100.05 |
Cholesterol (mg) | 58.65 |
Fatty acids, total saturated (g) | 9.85 |
Fatty acids, total monounsaturated (g) | 10.08 |
Fatty acids, total polyunsaturated (g) | 2.69 |