Nutrition Facts
Fast foods, egg, scrambled, 1 eggs
Protein (g) | 13.01 |
|---|---|
Total lipid (fat) (g) | 15.21 |
Carbohydrate, by difference (g) | 1.96 |
Energy (kcal) | 199.28 |
Sugars, total (g) | 1.43 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 53.58 |
Iron, Fe (mg) | 2.43 |
Magnesium, Mg (mg) | 13.16 |
Phosphorus, P (mg) | 227.48 |
Potassium, K (mg) | 138.18 |
Sodium, Na (mg) | 210.56 |
Zinc, Zn (mg) | 1.56 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 21.15 |
Vitamin A, IU (IU) | 835.66 |
Retinol (mcg) | 201.16 |
Carotene, beta (mcg) | 95.88 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.9 |
Vitamin D (IU) | 63.92 |
Cryptoxanthin, beta (mcg) | 5.64 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 203.04 |
Vitamin C, total ascorbic acid (mg) | 3.1 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 0.2 |
Pantothenic acid (mg) | 0.88 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 52.64 |
Vitamin B-12 (mcg) | 0.95 |
Vitamin K (phylloquinone) (mcg) | 13.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 52.64 |
Cholesterol (mg) | 400.44 |
Fatty acids, total saturated (g) | 5.78 |
Fatty acids, total monounsaturated (g) | 5.54 |
Fatty acids, total polyunsaturated (g) | 1.85 |