Nutrition Facts
English muffins, wheat, 1 muffin
Protein (g) | 4.96 |
|---|---|
Total lipid (fat) (g) | 1.14 |
Carbohydrate, by difference (g) | 25.54 |
Energy (kcal) | 127.11 |
Sugars, total (g) | 0.89 |
Fiber, total dietary (g) | 2.62 |
Calcium, Ca (mg) | 101.46 |
Iron, Fe (mg) | 1.64 |
Magnesium, Mg (mg) | 21.09 |
Phosphorus, P (mg) | 60.99 |
Potassium, K (mg) | 106.02 |
Sodium, Na (mg) | 217.74 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.57 |
Selenium, Se (mcg) | 16.64 |
Vitamin A, IU (IU) | 1.71 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.14 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 52.44 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 1.91 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 36.48 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.46 |
Folic acid (mcg) | 14.25 |
Folate, DFE (mcg_DFE) | 46.74 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.16 |
Fatty acids, total polyunsaturated (g) | 0.48 |