Nutrition Facts
Egg, yolk, raw, frozen, 1 lb
Protein (g) | 35.18 |
|---|---|
Total lipid (fat) (g) | 58.11 |
Carbohydrate, by difference (g) | 2.61 |
Energy (kcal) | 687.81 |
Sugars, total (g) | 1.16 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 313.26 |
Iron, Fe (mg) | 7.58 |
Magnesium, Mg (mg) | 20.43 |
Phosphorus, P (mg) | 946.59 |
Potassium, K (mg) | 267.86 |
Sodium, Na (mg) | 152.09 |
Zinc, Zn (mg) | 6.54 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 94.89 |
Vitamin A, IU (IU) | 3652.43 |
Retinol (mcg) | 960.21 |
Carotene, beta (mcg) | 192.95 |
Carotene, alpha (mcg) | 81.72 |
Vitamin E (alpha-tocopherol) (mg) | 5.65 |
Cryptoxanthin, beta (mcg) | 72.64 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2394.85 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 1.18 |
Niacin (mg) | 0.1 |
Pantothenic acid (mg) | 8.01 |
Vitamin B-6 (mg) | 0.78 |
Folate, total (mcg) | 263.32 |
Vitamin B-12 (mcg) | 4.13 |
Vitamin K (phylloquinone) (mcg) | 1.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 263.32 |
Cholesterol (mg) | 2440.25 |
Fatty acids, total saturated (g) | 17.75 |
Fatty acids, total monounsaturated (g) | 22.13 |
Fatty acids, total polyunsaturated (g) | 8.24 |