Nutrition Facts
Egg, whole, raw, fresh, 1 medium
Protein (g) | 5.54 |
|---|---|
Total lipid (fat) (g) | 4.37 |
Carbohydrate, by difference (g) | 0.34 |
Energy (kcal) | 64.68 |
Sugars, total (g) | 0.34 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.32 |
Iron, Fe (mg) | 0.81 |
Magnesium, Mg (mg) | 5.28 |
Phosphorus, P (mg) | 84.04 |
Potassium, K (mg) | 58.96 |
Sodium, Na (mg) | 61.6 |
Zinc, Zn (mg) | 0.49 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 13.95 |
Vitamin A, IU (IU) | 214.28 |
Retinol (mcg) | 61.16 |
Carotene, beta (mcg) | 4.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Vitamin D (IU) | 15.4 |
Cryptoxanthin, beta (mcg) | 3.96 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 145.64 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 0.03 |
Pantothenic acid (mg) | 0.63 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 20.68 |
Vitamin B-12 (mcg) | 0.57 |
Vitamin K (phylloquinone) (mcg) | 0.13 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.68 |
Cholesterol (mg) | 186.12 |
Fatty acids, total saturated (g) | 1.36 |
Fatty acids, total monounsaturated (g) | 1.68 |
Fatty acids, total polyunsaturated (g) | 0.6 |