Nutrition Facts
Egg, whole, raw, fresh, 1 jumbo
Protein (g) | 8.18 |
|---|---|
Total lipid (fat) (g) | 6.46 |
Carbohydrate, by difference (g) | 0.5 |
Energy (kcal) | 95.55 |
Sugars, total (g) | 0.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 34.45 |
Iron, Fe (mg) | 1.19 |
Magnesium, Mg (mg) | 7.8 |
Phosphorus, P (mg) | 124.15 |
Potassium, K (mg) | 87.1 |
Sodium, Na (mg) | 91 |
Zinc, Zn (mg) | 0.72 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 20.6 |
Vitamin A, IU (IU) | 316.55 |
Retinol (mcg) | 90.35 |
Carotene, beta (mcg) | 6.5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.63 |
Vitamin D (IU) | 22.75 |
Cryptoxanthin, beta (mcg) | 5.85 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 215.15 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 0.05 |
Pantothenic acid (mg) | 0.93 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 30.55 |
Vitamin B-12 (mcg) | 0.84 |
Vitamin K (phylloquinone) (mcg) | 0.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.55 |
Cholesterol (mg) | 274.95 |
Fatty acids, total saturated (g) | 2.01 |
Fatty acids, total monounsaturated (g) | 2.48 |
Fatty acids, total polyunsaturated (g) | 0.89 |