Nutrition Facts
Egg, whole, raw, fresh, 1 cup (4.86 large eggs)
Protein (g) | 30.57 |
|---|---|
Total lipid (fat) (g) | 24.15 |
Carbohydrate, by difference (g) | 1.87 |
Energy (kcal) | 357.21 |
Sugars, total (g) | 1.87 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 128.79 |
Iron, Fe (mg) | 4.45 |
Magnesium, Mg (mg) | 29.16 |
Phosphorus, P (mg) | 464.13 |
Potassium, K (mg) | 325.62 |
Sodium, Na (mg) | 340.2 |
Zinc, Zn (mg) | 2.7 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 77.03 |
Vitamin A, IU (IU) | 1183.41 |
Retinol (mcg) | 337.77 |
Carotene, beta (mcg) | 24.3 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.36 |
Vitamin D (IU) | 85.05 |
Cryptoxanthin, beta (mcg) | 21.87 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 804.33 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 1.16 |
Niacin (mg) | 0.17 |
Pantothenic acid (mg) | 3.49 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 114.21 |
Vitamin B-12 (mcg) | 3.13 |
Vitamin K (phylloquinone) (mcg) | 0.73 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 114.21 |
Cholesterol (mg) | 1027.89 |
Fatty acids, total saturated (g) | 7.53 |
Fatty acids, total monounsaturated (g) | 9.26 |
Fatty acids, total polyunsaturated (g) | 3.31 |