Nutrition Facts
Egg, whole, cooked, scrambled, 1 large
Protein (g) | 6.76 |
|---|---|
Total lipid (fat) (g) | 7.45 |
Carbohydrate, by difference (g) | 1.34 |
Energy (kcal) | 101.26 |
Sugars, total (g) | 1.06 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 43.31 |
Iron, Fe (mg) | 0.73 |
Magnesium, Mg (mg) | 7.32 |
Phosphorus, P (mg) | 103.7 |
Potassium, K (mg) | 84.18 |
Sodium, Na (mg) | 170.8 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 13.72 |
Vitamin A, IU (IU) | 320.86 |
Retinol (mcg) | 85.4 |
Carotene, beta (mcg) | 20.13 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.52 |
Vitamin D (IU) | 20.74 |
Cryptoxanthin, beta (mcg) | 4.27 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 149.45 |
Vitamin C, total ascorbic acid (mg) | 0.12 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 0.05 |
Pantothenic acid (mg) | 0.61 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 18.3 |
Vitamin B-12 (mcg) | 0.47 |
Vitamin K (phylloquinone) (mcg) | 2.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.3 |
Cholesterol (mg) | 214.72 |
Fatty acids, total saturated (g) | 2.24 |
Fatty acids, total monounsaturated (g) | 2.91 |
Fatty acids, total polyunsaturated (g) | 1.31 |