Nutrition Facts
Egg, whole, cooked, poached, 1 large
Protein (g) | 6.26 |
|---|---|
Total lipid (fat) (g) | 4.95 |
Carbohydrate, by difference (g) | 0.38 |
Energy (kcal) | 73.5 |
Sugars, total (g) | 0.38 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26.5 |
Iron, Fe (mg) | 0.92 |
Magnesium, Mg (mg) | 6 |
Phosphorus, P (mg) | 95 |
Potassium, K (mg) | 66.5 |
Sodium, Na (mg) | 147 |
Zinc, Zn (mg) | 0.55 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 15.8 |
Vitamin A, IU (IU) | 242.5 |
Retinol (mcg) | 69 |
Carotene, beta (mcg) | 5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.48 |
Vitamin D (IU) | 17 |
Cryptoxanthin, beta (mcg) | 4.5 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 165 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 0.04 |
Pantothenic acid (mg) | 0.72 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 23.5 |
Vitamin B-12 (mcg) | 0.64 |
Vitamin K (phylloquinone) (mcg) | 0.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.5 |
Cholesterol (mg) | 211 |
Fatty acids, total saturated (g) | 1.54 |
Fatty acids, total monounsaturated (g) | 1.9 |
Fatty acids, total polyunsaturated (g) | 0.68 |