Nutrition Facts
Eclairs, custard-filled with chocolate glaze, prepared from recipe, 1 eclair (5" x 2" x 1-3/4")
Protein (g) | 6.4 |
|---|---|
Total lipid (fat) (g) | 15.7 |
Carbohydrate, by difference (g) | 24.2 |
Energy (kcal) | 262 |
Sugars, total (g) | 6.6 |
Fiber, total dietary (g) | 0.6 |
Calcium, Ca (mg) | 63 |
Iron, Fe (mg) | 1.18 |
Magnesium, Mg (mg) | 15 |
Phosphorus, P (mg) | 107 |
Potassium, K (mg) | 117 |
Sodium, Na (mg) | 337 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 15.6 |
Vitamin A, IU (IU) | 828 |
Retinol (mcg) | 189 |
Carotene, beta (mcg) | 117 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.01 |
Cryptoxanthin, beta (mcg) | 3 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 112 |
Vitamin C, total ascorbic acid (mg) | 0.3 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 0.8 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 43 |
Vitamin B-12 (mcg) | 0.34 |
Vitamin K (phylloquinone) (mcg) | 17.5 |
Folic acid (mcg) | 29 |
Folate, DFE (mcg_DFE) | 63 |
Cholesterol (mg) | 127 |
Fatty acids, total saturated (g) | 4.12 |
Fatty acids, total monounsaturated (g) | 6.48 |
Fatty acids, total polyunsaturated (g) | 3.95 |