Nutrition Facts
Duck, domesticated, meat only, cooked, roasted, 1 duck
Protein (g) | 51.89 |
|---|---|
Total lipid (fat) (g) | 24.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 444.21 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26.52 |
Iron, Fe (mg) | 5.97 |
Magnesium, Mg (mg) | 44.2 |
Phosphorus, P (mg) | 448.63 |
Potassium, K (mg) | 556.92 |
Sodium, Na (mg) | 143.65 |
Zinc, Zn (mg) | 5.75 |
Copper, Cu (mg) | 0.51 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 49.5 |
Vitamin A, IU (IU) | 170.17 |
Retinol (mcg) | 50.83 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.55 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.57 |
Riboflavin (mg) | 1.04 |
Niacin (mg) | 11.27 |
Pantothenic acid (mg) | 3.32 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 22.1 |
Vitamin B-12 (mcg) | 0.88 |
Vitamin K (phylloquinone) (mcg) | 8.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.1 |
Cholesterol (mg) | 196.69 |
Fatty acids, total saturated (g) | 9.22 |
Fatty acids, total monounsaturated (g) | 8.18 |
Fatty acids, total polyunsaturated (g) | 3.16 |