Nutrition Facts
Duck, domesticated, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook duck)
Protein (g) | 32.98 |
|---|---|
Total lipid (fat) (g) | 112.91 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1159.48 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.57 |
Iron, Fe (mg) | 6.89 |
Magnesium, Mg (mg) | 43.05 |
Phosphorus, P (mg) | 398.93 |
Potassium, K (mg) | 599.83 |
Sodium, Na (mg) | 180.81 |
Zinc, Zn (mg) | 3.9 |
Copper, Cu (mg) | 0.68 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 35.59 |
Vitamin A, IU (IU) | 482.16 |
Retinol (mcg) | 143.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.01 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 8.04 |
Thiamin (mg) | 0.57 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 11.29 |
Pantothenic acid (mg) | 2.73 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 37.31 |
Vitamin B-12 (mcg) | 0.72 |
Vitamin K (phylloquinone) (mcg) | 15.78 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 37.31 |
Cholesterol (mg) | 218.12 |
Fatty acids, total saturated (g) | 37.94 |
Fatty acids, total monounsaturated (g) | 53.64 |
Fatty acids, total polyunsaturated (g) | 14.58 |