Nutrition Facts
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 1 honeybun (5" x 3-1/2")
Protein (g) | 5.44 |
|---|---|
Total lipid (fat) (g) | 19.38 |
Carbohydrate, by difference (g) | 37.65 |
Energy (kcal) | 342.55 |
Sugars, total (g) | 20.15 |
Fiber, total dietary (g) | 1.02 |
Calcium, Ca (mg) | 36.55 |
Iron, Fe (mg) | 1.73 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 79.05 |
Potassium, K (mg) | 91.8 |
Sodium, Na (mg) | 290.7 |
Zinc, Zn (mg) | 0.65 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 16.83 |
Vitamin A, IU (IU) | 16.15 |
Retinol (mcg) | 3.4 |
Carotene, beta (mcg) | 1.7 |
Carotene, alpha (mcg) | 0.85 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 0.85 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 37.4 |
Vitamin C, total ascorbic acid (mg) | 0.08 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.42 |
Pantothenic acid (mg) | 0.4 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 41.65 |
Vitamin B-12 (mcg) | 0.08 |
Vitamin K (phylloquinone) (mcg) | 8.16 |
Folic acid (mcg) | 22.95 |
Folate, DFE (mcg_DFE) | 57.8 |
Cholesterol (mg) | 5.1 |
Fatty acids, total saturated (g) | 4.94 |
Fatty acids, total monounsaturated (g) | 10.94 |
Fatty acids, total polyunsaturated (g) | 2.47 |