Nutrition Facts
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 1 doughnut, medium (approx 3-3/4" dia)
Protein (g) | 3.84 |
|---|---|
Total lipid (fat) (g) | 13.68 |
Carbohydrate, by difference (g) | 26.58 |
Energy (kcal) | 241.8 |
Sugars, total (g) | 14.23 |
Fiber, total dietary (g) | 0.72 |
Calcium, Ca (mg) | 25.8 |
Iron, Fe (mg) | 1.22 |
Magnesium, Mg (mg) | 13.2 |
Phosphorus, P (mg) | 55.8 |
Potassium, K (mg) | 64.8 |
Sodium, Na (mg) | 205.2 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 11.88 |
Vitamin A, IU (IU) | 11.4 |
Retinol (mcg) | 2.4 |
Carotene, beta (mcg) | 1.2 |
Carotene, alpha (mcg) | 0.6 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Cryptoxanthin, beta (mcg) | 0.6 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 26.4 |
Vitamin C, total ascorbic acid (mg) | 0.06 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 1.71 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 29.4 |
Vitamin B-12 (mcg) | 0.05 |
Vitamin K (phylloquinone) (mcg) | 5.76 |
Folic acid (mcg) | 16.2 |
Folate, DFE (mcg_DFE) | 40.8 |
Cholesterol (mg) | 3.6 |
Fatty acids, total saturated (g) | 3.49 |
Fatty acids, total monounsaturated (g) | 7.72 |
Fatty acids, total polyunsaturated (g) | 1.74 |