Nutrition Facts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned), 1 doughnut, medium (3-1/4" dia)
Protein (g) | 2.35 |
|---|---|
Total lipid (fat) (g) | 10.76 |
Carbohydrate, by difference (g) | 23.36 |
Energy (kcal) | 197.87 |
Sugars, total (g) | 10.58 |
Fiber, total dietary (g) | 0.7 |
Calcium, Ca (mg) | 20.68 |
Iron, Fe (mg) | 0.92 |
Magnesium, Mg (mg) | 9.4 |
Phosphorus, P (mg) | 126.43 |
Potassium, K (mg) | 59.69 |
Sodium, Na (mg) | 256.62 |
Zinc, Zn (mg) | 0.26 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 4.37 |
Vitamin A, IU (IU) | 65.33 |
Retinol (mcg) | 17.39 |
Carotene, beta (mcg) | 2.82 |
Carotene, alpha (mcg) | 1.41 |
Vitamin E (alpha-tocopherol) (mg) | 0.91 |
Cryptoxanthin, beta (mcg) | 0.94 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 36.19 |
Vitamin C, total ascorbic acid (mg) | 0.09 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.87 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 24.44 |
Vitamin B-12 (mcg) | 0.13 |
Vitamin K (phylloquinone) (mcg) | 2.54 |
Folic acid (mcg) | 20.68 |
Folate, DFE (mcg_DFE) | 39.01 |
Cholesterol (mg) | 17.39 |
Fatty acids, total saturated (g) | 1.7 |
Fatty acids, total monounsaturated (g) | 4.37 |
Fatty acids, total polyunsaturated (g) | 3.7 |