Nutrition Facts
Cream puffs, prepared from recipe, shell, with custard filling, 1 cream puff
Protein (g) | 8.71 |
|---|---|
Total lipid (fat) (g) | 20.15 |
Carbohydrate, by difference (g) | 29.77 |
Energy (kcal) | 335.4 |
Sugars, total (g) | 12.34 |
Fiber, total dietary (g) | 0.52 |
Calcium, Ca (mg) | 85.8 |
Iron, Fe (mg) | 1.52 |
Magnesium, Mg (mg) | 15.6 |
Phosphorus, P (mg) | 141.7 |
Potassium, K (mg) | 149.5 |
Sodium, Na (mg) | 443.3 |
Zinc, Zn (mg) | 0.78 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 20.02 |
Vitamin A, IU (IU) | 768.3 |
Retinol (mcg) | 175.5 |
Carotene, beta (mcg) | 109.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.86 |
Cryptoxanthin, beta (mcg) | 2.6 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 104 |
Vitamin C, total ascorbic acid (mg) | 0.39 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 1.09 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 48.1 |
Vitamin B-12 (mcg) | 0.47 |
Vitamin K (phylloquinone) (mcg) | 16.25 |
Folic acid (mcg) | 28.6 |
Folate, DFE (mcg_DFE) | 67.6 |
Cholesterol (mg) | 174.2 |
Fatty acids, total saturated (g) | 4.78 |
Fatty acids, total monounsaturated (g) | 8.49 |
Fatty acids, total polyunsaturated (g) | 5.4 |