Nutrition Facts
Cream, half and half, fat free, 1 cup
Protein (g) | 6.29 |
|---|---|
Total lipid (fat) (g) | 3.39 |
Carbohydrate, by difference (g) | 21.78 |
Energy (kcal) | 142.78 |
Sugars, total (g) | 12.1 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 232.32 |
Iron, Fe (mg) | 0 |
Magnesium, Mg (mg) | 38.72 |
Phosphorus, P (mg) | 365.42 |
Potassium, K (mg) | 498.52 |
Sodium, Na (mg) | 348.48 |
Zinc, Zn (mg) | 1.96 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 7.02 |
Vitamin A, IU (IU) | 104.06 |
Retinol (mcg) | 29.04 |
Carotene, beta (mcg) | 7.26 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.69 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.57 |
Niacin (mg) | 0.3 |
Pantothenic acid (mg) | 1.11 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 9.68 |
Vitamin B-12 (mcg) | 1.26 |
Vitamin K (phylloquinone) (mcg) | 0.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.68 |
Cholesterol (mg) | 12.1 |
Fatty acids, total saturated (g) | 2.04 |
Fatty acids, total monounsaturated (g) | 0.93 |
Fatty acids, total polyunsaturated (g) | 0.13 |