Nutrition Facts
Crackers, standard snack-type, regular, low salt, 1 cup, crushed
Protein (g) | 5.33 |
|---|---|
Total lipid (fat) (g) | 18.22 |
Carbohydrate, by difference (g) | 43.92 |
Energy (kcal) | 361.44 |
Sugars, total (g) | 1.29 |
Fiber, total dietary (g) | 1.15 |
Calcium, Ca (mg) | 86.4 |
Iron, Fe (mg) | 2.59 |
Magnesium, Mg (mg) | 19.44 |
Phosphorus, P (mg) | 164.16 |
Potassium, K (mg) | 255.6 |
Sodium, Na (mg) | 268.56 |
Zinc, Zn (mg) | 0.49 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.4 |
Selenium, Se (mcg) | 4.75 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.46 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 7.92 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 2.91 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 64.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.54 |
Folic acid (mcg) | 54 |
Folate, DFE (mcg_DFE) | 102.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.72 |
Fatty acids, total monounsaturated (g) | 7.66 |
Fatty acids, total polyunsaturated (g) | 6.87 |