Nutrition Facts
Crackers, crispbread, rye, 1 wafer, Rye Krisp (triple cracker)
Protein (g) | 1.98 |
|---|---|
Total lipid (fat) (g) | 0.32 |
Carbohydrate, by difference (g) | 20.55 |
Energy (kcal) | 91.5 |
Sugars, total (g) | 0.27 |
Fiber, total dietary (g) | 4.12 |
Calcium, Ca (mg) | 7.75 |
Iron, Fe (mg) | 0.61 |
Magnesium, Mg (mg) | 19.5 |
Phosphorus, P (mg) | 67.25 |
Potassium, K (mg) | 79.75 |
Sodium, Na (mg) | 66 |
Zinc, Zn (mg) | 0.6 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.62 |
Selenium, Se (mcg) | 9.15 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 48.5 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.26 |
Pantothenic acid (mg) | 0.17 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 11.75 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.5 |
Folic acid (mcg) | 6.25 |
Folate, DFE (mcg_DFE) | 16.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.14 |