Nutrition Facts
Crackers, cheese, regular, 1 cup, bite size
Protein (g) | 6.26 |
|---|---|
Total lipid (fat) (g) | 15.69 |
Carbohydrate, by difference (g) | 36.08 |
Energy (kcal) | 311.86 |
Sugars, total (g) | 0.17 |
Fiber, total dietary (g) | 1.49 |
Calcium, Ca (mg) | 93.62 |
Iron, Fe (mg) | 2.96 |
Magnesium, Mg (mg) | 22.32 |
Phosphorus, P (mg) | 135.16 |
Potassium, K (mg) | 89.9 |
Sodium, Na (mg) | 616.9 |
Zinc, Zn (mg) | 0.7 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.39 |
Selenium, Se (mcg) | 5.33 |
Vitamin A, IU (IU) | 67.58 |
Retinol (mcg) | 17.36 |
Carotene, beta (mcg) | 5.58 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 4.34 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 2.9 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 94.24 |
Vitamin B-12 (mcg) | 0.29 |
Vitamin K (phylloquinone) (mcg) | 0.31 |
Folic acid (mcg) | 78.74 |
Folate, DFE (mcg_DFE) | 149.42 |
Cholesterol (mg) | 8.06 |
Fatty acids, total saturated (g) | 5.81 |
Fatty acids, total monounsaturated (g) | 7.51 |
Fatty acids, total polyunsaturated (g) | 1.53 |