Patient Resources
Nutrition Facts
Cowpeas (Blackeyes), immature seeds, frozen, unprepared, 1 cup
Protein (g) | 14.37 |
|---|---|
Total lipid (fat) (g) | 1.12 |
Carbohydrate, by difference (g) | 40.21 |
Energy (kcal) | 222.4 |
Fiber, total dietary (g) | 8 |
Calcium, Ca (mg) | 41.6 |
Iron, Fe (mg) | 3.76 |
Magnesium, Mg (mg) | 88 |
Phosphorus, P (mg) | 195.2 |
Potassium, K (mg) | 705.6 |
Sodium, Na (mg) | 9.6 |
Zinc, Zn (mg) | 2.53 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 1.41 |
Selenium, Se (mcg) | 5.76 |
Vitamin A, IU (IU) | 134.4 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.4 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.3 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 299.2 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 299.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.48 |