Nutrition Facts
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 14.43 |
|---|---|
Total lipid (fat) (g) | 1.12 |
Carbohydrate, by difference (g) | 40.39 |
Energy (kcal) | 224.4 |
Sugars, total (g) | 7.58 |
Fiber, total dietary (g) | 10.88 |
Calcium, Ca (mg) | 39.1 |
Iron, Fe (mg) | 3.6 |
Magnesium, Mg (mg) | 85 |
Phosphorus, P (mg) | 207.4 |
Potassium, K (mg) | 637.5 |
Sodium, Na (mg) | 8.5 |
Zinc, Zn (mg) | 2.41 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 1.34 |
Selenium, Se (mcg) | 5.78 |
Vitamin A, IU (IU) | 127.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 76.5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.51 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.42 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.24 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 239.7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 62.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 239.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.48 |