Nutrition Facts
Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 ear, medium (6-3/4" to 7-1/2" long)
Protein (g) | 3.42 |
|---|---|
Total lipid (fat) (g) | 1.32 |
Carbohydrate, by difference (g) | 25.86 |
Energy (kcal) | 111.24 |
Sugars, total (g) | 3.27 |
Fiber, total dietary (g) | 2.88 |
Calcium, Ca (mg) | 2.06 |
Iron, Fe (mg) | 0.63 |
Magnesium, Mg (mg) | 32.96 |
Phosphorus, P (mg) | 106.09 |
Potassium, K (mg) | 256.47 |
Sodium, Na (mg) | 260.59 |
Zinc, Zn (mg) | 0.49 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 0.21 |
Vitamin A, IU (IU) | 270.89 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 67.98 |
Carotene, alpha (mcg) | 23.69 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 165.83 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 996.01 |
Vitamin C, total ascorbic acid (mg) | 6.39 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.66 |
Pantothenic acid (mg) | 0.9 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 47.38 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.41 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 47.38 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.39 |
Fatty acids, total polyunsaturated (g) | 0.62 |