Nutrition Facts
Corn, sweet, yellow, canned, whole kernel, drained solids, 1 can (303 x 406)
Protein (g) | 7.81 |
|---|---|
Total lipid (fat) (g) | 2.98 |
Carbohydrate, by difference (g) | 55.4 |
Energy (kcal) | 241.38 |
Sugars, total (g) | 10.43 |
Fiber, total dietary (g) | 5.96 |
Calcium, Ca (mg) | 14.9 |
Iron, Fe (mg) | 2.56 |
Magnesium, Mg (mg) | 59.6 |
Phosphorus, P (mg) | 193.7 |
Potassium, K (mg) | 581.1 |
Sodium, Na (mg) | 637.72 |
Zinc, Zn (mg) | 1.16 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.52 |
Selenium, Se (mcg) | 2.09 |
Vitamin A, IU (IU) | 238.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 95.36 |
Carotene, alpha (mcg) | 74.5 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 17.88 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 3066.42 |
Vitamin C, total ascorbic acid (mg) | 25.33 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 3.57 |
Pantothenic acid (mg) | 1.98 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 146.02 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 146.02 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.46 |
Fatty acids, total monounsaturated (g) | 0.87 |
Fatty acids, total polyunsaturated (g) | 1.4 |