Nutrition Facts
Corn, sweet, yellow, canned, cream style, no salt added, 1 cup
Protein (g) | 4.45 |
|---|---|
Total lipid (fat) (g) | 1.08 |
Carbohydrate, by difference (g) | 46.41 |
Energy (kcal) | 184.32 |
Sugars, total (g) | 8.27 |
Fiber, total dietary (g) | 3.07 |
Calcium, Ca (mg) | 7.68 |
Iron, Fe (mg) | 0.97 |
Magnesium, Mg (mg) | 43.52 |
Phosphorus, P (mg) | 130.56 |
Potassium, K (mg) | 343.04 |
Sodium, Na (mg) | 7.68 |
Zinc, Zn (mg) | 1.36 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 1.02 |
Vitamin A, IU (IU) | 189.44 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 76.8 |
Carotene, alpha (mcg) | 58.88 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 15.36 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2429.44 |
Vitamin C, total ascorbic acid (mg) | 11.78 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 2.46 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 115.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 115.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.31 |
Fatty acids, total polyunsaturated (g) | 0.51 |