Nutrition Facts
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 cup kernels
Protein (g) | 2.55 |
|---|---|
Total lipid (fat) (g) | 0.61 |
Carbohydrate, by difference (g) | 18.31 |
Energy (kcal) | 77.08 |
Fiber, total dietary (g) | 1.72 |
Calcium, Ca (mg) | 2.46 |
Iron, Fe (mg) | 0.5 |
Magnesium, Mg (mg) | 23.78 |
Phosphorus, P (mg) | 61.5 |
Potassium, K (mg) | 205.82 |
Sodium, Na (mg) | 3.28 |
Zinc, Zn (mg) | 0.52 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.12 |
Selenium, Se (mcg) | 0.57 |
Vitamin A, IU (IU) | 3.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.64 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0.82 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 47.56 |
Vitamin C, total ascorbic acid (mg) | 3.94 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.24 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 25.42 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.42 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.18 |
Fatty acids, total polyunsaturated (g) | 0.29 |