Nutrition Facts
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 ear, yields
Protein (g) | 1.96 |
|---|---|
Total lipid (fat) (g) | 0.47 |
Carbohydrate, by difference (g) | 14.07 |
Energy (kcal) | 59.22 |
Fiber, total dietary (g) | 1.32 |
Calcium, Ca (mg) | 1.89 |
Iron, Fe (mg) | 0.38 |
Magnesium, Mg (mg) | 18.27 |
Phosphorus, P (mg) | 47.25 |
Potassium, K (mg) | 158.13 |
Sodium, Na (mg) | 2.52 |
Zinc, Zn (mg) | 0.4 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 0.44 |
Vitamin A, IU (IU) | 2.52 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.26 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0.63 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 36.54 |
Vitamin C, total ascorbic acid (mg) | 3.02 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.96 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 19.53 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.53 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.22 |