Nutrition Facts
Corn, sweet, white, cooked, boiled, drained, without salt, 1 ear, small (5-1/2" to 6-1/2" long)
Protein (g) | 2.95 |
|---|---|
Total lipid (fat) (g) | 1.14 |
Carbohydrate, by difference (g) | 22.35 |
Energy (kcal) | 96.12 |
Sugars, total (g) | 3.62 |
Fiber, total dietary (g) | 2.4 |
Calcium, Ca (mg) | 1.78 |
Iron, Fe (mg) | 0.54 |
Magnesium, Mg (mg) | 28.48 |
Phosphorus, P (mg) | 91.67 |
Potassium, K (mg) | 221.61 |
Sodium, Na (mg) | 15.13 |
Zinc, Zn (mg) | 0.43 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 0.71 |
Vitamin A, IU (IU) | 1.78 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.89 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 38.27 |
Vitamin C, total ascorbic acid (mg) | 5.52 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.44 |
Pantothenic acid (mg) | 0.78 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 40.94 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.94 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.18 |
Fatty acids, total monounsaturated (g) | 0.33 |
Fatty acids, total polyunsaturated (g) | 0.54 |