Nutrition Facts
Cookies, vanilla wafers, lower fat, 1 cup, crumbs
Protein (g) | 4 |
|---|---|
Total lipid (fat) (g) | 12.16 |
Carbohydrate, by difference (g) | 58.88 |
Energy (kcal) | 352.8 |
Sugars, total (g) | 30 |
Fiber, total dietary (g) | 1.52 |
Calcium, Ca (mg) | 38.4 |
Iron, Fe (mg) | 1.9 |
Magnesium, Mg (mg) | 11.2 |
Phosphorus, P (mg) | 83.2 |
Potassium, K (mg) | 77.6 |
Sodium, Na (mg) | 249.6 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 9.04 |
Vitamin A, IU (IU) | 24 |
Retinol (mcg) | 6.4 |
Carotene, beta (mcg) | 0.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0.8 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 32.8 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 2.48 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 48 |
Vitamin B-12 (mcg) | 0.1 |
Vitamin K (phylloquinone) (mcg) | 4.8 |
Folic acid (mcg) | 40.8 |
Folate, DFE (mcg_DFE) | 76.8 |
Cholesterol (mg) | 40.8 |
Fatty acids, total saturated (g) | 3.07 |
Fatty acids, total monounsaturated (g) | 5.24 |
Fatty acids, total polyunsaturated (g) | 3.11 |