Patient Resources
Nutrition Facts
Chrysanthemum, garland, raw, 1 stem (8-3/4" long)
Protein (g) | 0.47 |
|---|---|
Total lipid (fat) (g) | 0.08 |
Carbohydrate, by difference (g) | 0.42 |
Energy (kcal) | 3.36 |
Fiber, total dietary (g) | 0.42 |
Calcium, Ca (mg) | 16.38 |
Iron, Fe (mg) | 0.32 |
Magnesium, Mg (mg) | 4.48 |
Phosphorus, P (mg) | 7.56 |
Potassium, K (mg) | 79.38 |
Sodium, Na (mg) | 16.52 |
Zinc, Zn (mg) | 0.1 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.13 |
Vitamin A, IU (IU) | 324.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 193.2 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 3.36 |
Lutein + zeaxanthin (mcg) | 536.76 |
Vitamin C, total ascorbic acid (mg) | 0.2 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.07 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 24.78 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 49 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.78 |
Cholesterol (mg) | 0 |