Nutrition Facts
Chicken, stewing, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)
Protein (g) | 41.68 |
|---|---|
Total lipid (fat) (g) | 16.29 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 324.69 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.81 |
Iron, Fe (mg) | 1.96 |
Magnesium, Mg (mg) | 30.14 |
Phosphorus, P (mg) | 279.48 |
Potassium, K (mg) | 276.74 |
Sodium, Na (mg) | 106.86 |
Zinc, Zn (mg) | 2.82 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 34.52 |
Vitamin A, IU (IU) | 153.44 |
Retinol (mcg) | 46.58 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 8.78 |
Pantothenic acid (mg) | 1.18 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 8.22 |
Vitamin B-12 (mcg) | 0.36 |
Vitamin K (phylloquinone) (mcg) | 4.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.22 |
Cholesterol (mg) | 113.71 |
Fatty acids, total saturated (g) | 4.25 |
Fatty acids, total monounsaturated (g) | 5.55 |
Fatty acids, total polyunsaturated (g) | 3.88 |