Nutrition Facts
Chicken, roasting, dark meat, meat only, raw, 1 chicken, bone and skin removed
Protein (g) | 48.35 |
|---|---|
Total lipid (fat) (g) | 9.31 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 291.54 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.22 |
Iron, Fe (mg) | 2.97 |
Magnesium, Mg (mg) | 54.18 |
Phosphorus, P (mg) | 459.24 |
Potassium, K (mg) | 585.66 |
Sodium, Na (mg) | 245.1 |
Zinc, Zn (mg) | 4.26 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 34.83 |
Vitamin A, IU (IU) | 154.8 |
Retinol (mcg) | 46.44 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 15.17 |
Pantothenic acid (mg) | 3.05 |
Vitamin B-6 (mg) | 0.83 |
Folate, total (mcg) | 23.22 |
Vitamin B-12 (mcg) | 0.88 |
Vitamin K (phylloquinone) (mcg) | 6.19 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.22 |
Cholesterol (mg) | 185.76 |
Fatty acids, total saturated (g) | 2.4 |
Fatty acids, total monounsaturated (g) | 2.89 |
Fatty acids, total polyunsaturated (g) | 2.32 |