Nutrition Facts
Chicken, cornish game hens, meat only, raw, 1 bird
Protein (g) | 24.05 |
|---|---|
Total lipid (fat) (g) | 4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 139.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.4 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 25.2 |
Phosphorus, P (mg) | 192 |
Potassium, K (mg) | 322.8 |
Sodium, Na (mg) | 81.6 |
Zinc, Zn (mg) | 1.57 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 18.96 |
Vitamin A, IU (IU) | 90 |
Retinol (mcg) | 26.4 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.72 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 8.09 |
Pantothenic acid (mg) | 0.76 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 3.6 |
Vitamin B-12 (mcg) | 0.48 |
Vitamin K (phylloquinone) (mcg) | 2.88 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.6 |
Cholesterol (mg) | 109.2 |
Fatty acids, total saturated (g) | 1.02 |
Fatty acids, total monounsaturated (g) | 1.28 |
Fatty acids, total polyunsaturated (g) | 0.97 |